WHAT WE DO
ASSISTED STRETCHING
Evolve Fitness is EVOLVING! Now offering assisted stretching, focusing on flexibility and mobility so that you can move better, feel better, and stay functional.
Our DMV based mobile stretching service offers a rejuvenating, full-body stretch experience, using a highly effective and systematic approach to address your flexibility and mobility needs.
PERSONAL TRAINING
Having a Personal Trainer is an essential step towards achieving your fitness goals. Evolve Fitness will ensure that you are performing exercises correctly and efficiently in order to maximize results.
Along with designing personalized training programs based on each of your needs, Evolve Fitness will help you to establish short-term and long-term goals. While promoting healthy habits, they will hold you accountable and challenge you to become the best version of yourself.
PRIVATE 1 0N 1 TRAINING
Private training sessions stand apart from semi-private and small group training, in the level of customization and personal attention.
No matter your fitness level, goals or unique needs, Evolve Fitness will create a customized training program, specific for you, along with a plan to reach short-term and long-term goals.
SEMI-PRIVATE TRAINING
Do you want to workout with more than one person? You may like the personalized experience of the private training but the dynamic energy that comes from training with another person.
Receive the level of customization in your workouts that you would get from private training, but with the support and cost savings of a small group.
Evolve fitness offers semi-private training for all ages and experience levels.
ATHLETICS DEVELOPMENT
Sports Performance Developmemnt
Evolve Fitness Sports Performance Training will give athletes of all ages the tools to take their skills to the next level.
Either small groups or private training, sessions are comprehensive and designed to build the complete athlete.
Activation and movement, dynamic warmup, speed and agility, strength and power, mobility and flexibility, along with injury prevention.
