COMING OCTOBER
WE OFFER CUSTOMIZED HEALTH AND WELLNESS SERVICES, WHICH INCLUDE, PERSONAL TRAINING, ASSISTED STRETCHING, PERCUSSION THERAPY AND YOGA!!
ASSISTED STRETCH THERAPY
Assisted stretching is considered a form of active recovery and has been proven to speed up the body's natural healing process. Achieve a deeper, and more effective stretch than you can achieve on your own with assisted stretching.
PERSONAL TRAINING
Having a personal trainer is an essential step towards achieving your fitness goals. Evolve Fitness will ensure that you are performing exercises correctly to maximize results while following a specific "to you" customized program.
ATHLETIC PERFORMANCE DEVELOPMENT
Evolve Fitness athletic trainings are comprehensive and designed to build the complete athlete. Our Athletic Development trainings will help athletes of all ages take their skills to the next level.
BENEFITS TO ASSISTED STRETCHING
REDUCE PAIN
INJURY PREVENTION
BETTER QUALITY OF LIFE
IMPROVED POSTURE
IMPROVED MOBILITY
STAY FUNCTIONAL
IMPROVED SLEEP
IMPROVED BALANCE AND
COORDINATION
My goal is to provide my clients with the knowledge, skills, motivation, and educational resources that will allow them to explore their own fitness potential, as well as enhance the quality of their lives now and in the future. Evolve Fitness is committed to developing a personalized training and assisted stretch programs that are specifically designed to take you to your desired level of flexibility, strength and performance, all in a fun, and friendly environment.
John Gambriel - Personal Trainer, Stretch Coach
Maria F.
Brian B.
Lisa W.